Get Better Sleep and Understand Yourself through Your Dreams In this program you'll receive information for how to get better quality sleep, stay asleep, and dream more; which means you're getting restorative REM sleep.
Sleep is Healing
We process a lot of information when we sleep and our body does a lot of physical recovery during sleep.
Benefits of Sleep:
Better performance in every area of life
Gain clarity and think clearer
Better memory recall
Less mood swings
Higher base resonant frequency, aka vibrational frequency
Cooperate better in all relationships
Fewer mistakes and accidents
Better response to stressors
What's in the Guide?
24 tips explained for better sleep
Counteracting the afternoon slump
Herbs, teas, balms, and food suggestions for getting better sleep
Learn to call your energy back to you
4 different types of naps
Sleep position personality type
Morning Energy Ritual
Better dream recall
Crystals for dreams
Further reading book recommendations
Get Better Sleep and Understand Yourself through Your Dreams