Meditation for Ukraine and Russia
Today is a day that’s weighing heavy on all of us. May everyone be touched by love right now.
I’d like to take a moment to talk about sending healing to everyone that needs it right now, to those in the Ukraine and Russia region.
I know a lot of people feel powerless when such a huge crisis occurs. If you’re feeling powerless, this will be a gentle reminder that you absolutely are not powerless and you do matter and you are enough.
The way forward, moment by moment, as fear and cruelty, destruction, and crisis unfold, we must also moment by moment, day by day open our heart and expand our energy to call in more light, more love, and to transmute this low vibrational energy.
It’s by design that we feel powerless. It’s a lot to do with programming. It’s a lie that we’re powerless. In fact, the truth is, the divine truth is that we are indeed very powerful beings. We can direct our thoughts and energy and affect people, places, and things.
With that said, thoughts are real. It seems we have this belief that thoughts are an isolated occurrence, when really we’re all tapped into the collective. Thoughts are energy. When we focus our thoughts when we work with intent and focus, with awareness and we stay centered in the present moment we can direct our thoughts and energy anywhere, to anyone.
Now, when we incorporate our hearts, the energy, the love, the healing, it’s limitless. We truly become limitless, energetic beings, when we take time to be present, shift our awareness, tune into our heart and focus our energy on something or someone. We must believe in the power of light, love, unity, peace, and harmony.
It can be very difficult right now to not get sucked into the weight of the collective energy that’s focused on fear, worry, pain, suffering, and violence. There’s so much conflict and today, specifically, another war has begun.
Here’s the thing, we can’t serve anyone when we’re operating from a low vibrational state, when we’re experiencing low quality emotions. We only end up amplifying and co-creating more of what we actually don’t want and that’s all the fear, violence, crisis, and so on.
What can we do? Well, we can shift our energy, we can raise our energy, we can open our hearts. It’s been proven over and over that crime rates, violence, and negative events decrease when people come together and pray and meditate. When they open their hearts.
So I call on you now to remember that you’re truly a powerful divine being and you absolutely can do something. You can pray and you can meditate.
I welcome and invite you to meditate with me and with others. I invite you to open your heart and expand your energy.
I ask you to open to healing vibrations of compassion and welcome them in, hold that field of compassion and send that feeling to the parts of the world that desperately need it right now. We’re not separate from the crisis taking place right now, we aren’t separate from the people going through it. Deep down in our hearts we know we’re all one. We’re all unified.
Please close your eyes, and begin to focus on your breath. Nice deep breath in, pull it into your belly. Let your chest and shoulders relax. Exhale slowly.
Good, again, deep breath into your belly.
Feel your body, be present. Be here now. Be in this moment.
Good, deep breath in, nice and slow, and exhale slowly.
Now, I want you to open your heart. Place your hands over your heart. Breathe deeply and imagine your heart breathing in and out. See your body syncing up with your heart. You’re tuning into your heart now. Good. I want you to use your fingers to tap on your heart, 3x, and repeat open, open, open.
Relax, relax your hands now.
Imagine light all around you. Call in light. Feel brilliant, golden, pure light all around you, a whole pillar of light around you. Be with it. Anchor it into your body. Fill your body with this light.
Deep breath, keep breathing nice and slow.
Now, I ask you to call in the frequency of love. Call in the frequency of healing and compassion. Feel this frequency. Feel these emotions. Become one with this feeling of love.
Call in the frequency of peace and harmony. Breathe in peace. Feel inner peace within you. Visualize peace around you. Good, now become one with the frequency of peace.
Call in the frequency of freedom. Breathe it in. Feel your own sense of freedom and sovereignty. Connect to that feeling.
Breathe deeply and slowly as you hold these frequencies within you. You’re calling in and holding the frequencies of love, peace, healing, harmony, and freedom. Hold it. Envision it. Feel this energy.
Receive and connect to the oneness with God, with everyone. We are all one. Tap into the feeling of unity with all.
Call in more light. Blanket everything in light. Call in this divine light and high frequency to cover the globe and all of humanity.
We call on God, dear God, may your divine will be done. We connect with you to grow this energy of love, healing, compassion, peace, unity, and harmony on this planet. We ask for divine blessings, guidance, and mercy. We ask for leaders to make decisions with compassion in their hearts.
We ask for all to hear the voice of their real self, their heart, the warmth of God’s divine love.
Please put divine protection over Ukraine.
Please put divine protection over the Earth.
We ask that all low quality, low vibrational thoughts, feelings and actions be transmuted into love, kindness, forgiveness, and peace.
Now, that feeling, the energy you’re holding in your body, the frequencies of love, peace, harmony, unity, healing, and compassion, I want you to imagine a ball of light in your hands. Raise your hands up to your chest level. Hold this ball of light.
Direct these frequencies to this ball of energy. Keep filling it with light and love.
I want you to direct this energy towards your global family, to humanity. I want you to direct this energy to Mother Earth, and to the cosmos. Really become one with all of this energy. Infuse this ball of energy, this ball of light, infuse with so much love. Really open your heart and fill it up. Your love is limitless, just keep pouring in the love into this ball of energy between your hands.
We are creating in this moment a wave of positive outcome.
I want to envision peace is here. Peace in Russia. Peace in Ukraine. Peace in the world. It’s here, claim it, see it, feel it. It’s true, there’s already peace here, and you’re creating it, and so are others. Believe it’s here.
Our souls are one, our spirits are one. Now envision more light coming into you through the top of your head. Really open up, let this light keep pouring into you. As it comes into you let this divine light fill that ball of energy even more. Keep holding it between your hands.
Deep breath, you’re doing so good.
Now, imagine Russia, and imagine Ukraine. I want you to take that ball of energy, all those beautiful thoughts, feelings, and frequencies you just created, and I want you to blast it to that region of the world. Blanket it in divine love and divine light.
Good. See all of that energy expanding and blanketing over the earth now.
Be here now in this moment. In the reality of a world at peace and in harmony. You did this. You did this for you, for your children, your grandchildren, for all of humanity. You did this with others. You’re co creating a beautiful world. Thank you.
Now take another deep breath and when you’re ready bring your attention back to your body. Open your eyes when you’re ready.
Thank you for doing your part to bring peace and healing to this situation. It’s an honor to connect with you in this moment and join together to co create a world that’s filled with love and is safe for all to live in.
And know that whenever you watch this video, whenever you do this meditation, it’s the right time. This is energy work, and working form your heart, it’s not bound to space and time.
I’m sending you all love, light, and blessings.
222222: Manifest Your Dreams
2022 is full of transformation, magic, merging, and transmutation.
There's power in numbers.
There's a message in numbers.
222, the Universe has our back. We're supported.
Today, on 2-22-2022 it's the final day of the portal that opened on 2-2-2022. But don't fret if you "missed" it. This energy is with us all year, and what's even better is you're always where you're meant to be, so whenever you see this information that's when it's meant for you.
Download the PDF and do the meditation. It's time to elevate and manifest everything to your heart's truest desires.
Below is the PDF written out in case you have any trouble with downloading.
The video of the live meditation is broken up into these segments ( and this is so cool, the live video ended at 1:23:30....123 Can't make this stuff up. It's synchronicity and the Universe at work!):
> Beginning through 8:30 minutes: explaining 222222
> 8:50: What’s a portal?
> 10:30: Going into the vibrational messages I have to share with you about the day and year.
> 18:35: Astrology of the day
> 25m: Getting ready to start the meditation, going over what you need to know
> 29m: 50 minute Meditation begins
The video below is an update to the 222222 video. I had a personal experience that happened on 2/23/22 that I hoped would help be an example of how the energy works on a personal level.
How are you feeling today? How have you been feeling since Feb. 2, 2022? Have you felt tired, buzzing, wired, magnetic, do you feel like you’re shifting or something is changing but you can’t quite put your finger on it?
Well, you should expect to feel pretty magical right now. But it’s also okay if you aren’t feeling magical af. For some of you these energies will feel intense, and if you aren’t in alignment with your heart, things may be feeling really challenging right now.
The frequencies coming in today are incredibly high! Let’s put it in terms of money. Energy is our currency. Frequency is energy. We’re energetic beings. So in terms of money, it’s like the Universe is pulling an Oprah on us, you get a car, you get a car, and you get a car, or here’s a million bucks for you, you, and you! The frequencies coming in are filling up your energetic bank account and we’re all getting a big fat wallet.
It’s intense, magnificent, and beautiful. See the way it works is you manifest what you desire through the frequency you resonate at. So by increasing your frequency you’re open to so much possibility.
Today, and even through this year, you want to stay present, be aware of where you put your energy, what you set intentions on, what you’re thinking and saying, because the Universe is going to return your energy as a manifested reality. So think of this a bit like a genie in a bottle.
If you go around saying things like “I can’t afford this or that. I can’t do that. I’ll never change. I always feel this way or that way. My relationship sucks. My job sucks” So on and so on, then that’s what you’re going to get more of. It’s truly up to you to change your personal reality through changing your beliefs, patterns, cycles, thoughts, and words. What do you want to create, because whatever that is, the Universe is listening and looking to support you, and the universe is neutral. If you focus on the negative, you get more of that, you focus on the good, focus on gratitude, focus on feeling joy and love then that’s what you’re going to get back in return. So use this time wisely. Invest in creating deeply focused and clear intentions.
2/22/22 marks the second half of the 222 portal that opened on 2/2/22. That energy compounds on the 2nd of each month of 2022 and on the 22nd of each month (a 22222 day). This month is so unique though, because we’ll get to experience the only sextuple number code date we’ll ever see in our lifetime: 2/22/2022!
The last time we saw any momentous dates surrounding numerology was January 1, 2011 or 1.11.11 or 11.11.11. This type of distinctive date is known as a palindrome. Palindromes are numbers that can be read the same whether forward or backward. The next palindrome won’t happen until 3.3.33.
What does 2 mean?
The number 2 is associated with balance, harmony, unity, and relationships, choice, duality, opposites, polarities, cooperation, and intuition.
So think about things like left and right, male and female, up and down, the Sun and the Moon, earth and water, fire and air, you and them. It’s the number that doesn’t take sides, understands dualities, and knows how to deal with differences and merge them.
This is an opportunity to work with very potent energy to create and integrate balance in your life.
The number 22 is known as a master number. Master numbers can be simplified to a single digit, so they’re exceptionally powerful as they represent double the energy of the single digit. Other known master numbers include 11, 33 and 44. Master builder days are important because they help us feel more optimistic and confident. We feel ready to and are supported to take significant action or make important choices that help us create the life that’s in alignment with our soul contract.
With the intensity of today’s energy, and the frequencies coming in this year, you can take as little as 22 seconds to focus intently on what you desire. Send the vibration of your heart out into the Universe. The vibration will be amplified and returned to you as a manifested reality! You could even do manifestation meditations at 2:22 on any given day this year and really watch things unfold as you intend. 22 is magic this year, and there are 3 sets of them today!
This year is a 222 year, and 222 is a huge confirmation that Universe has our backs. We are right where we’re meant to be and we were born for a time such as this.
222222 is a code of transmutation:
The energy coming through transcends the duality of the Earth plane and merges our consciousness with the super charged consciousness of the Universe, Source, God, creating a bridge between dreams and reality, and the spiritual and material realms.
What’s a portal?
A portal is a gateway of energy that amplifies the energetic connection that we humans have to the spirit world. It’s a powerful time to set intentions and manifest things very quickly. This is the time to transcend, transform, and reach exceptional levels in your life. It’s a time when you get the key to unlock boundless opportunity. This is the time to go out of your comfort zone and just go for it!
A portal is unlike an astrology transit that can also affect our energy. Portal energy is high frequency and very intense. It’s downright magical energy that uplifts and is truly transcendental. Things move very quickly and some things will even happen very unexpectedly. There’s a lot of clarity around patterns, cycles, duality, karma, and going forward into a new chapter in life.
This is without a doubt going to be a very transformational year for everyone. There’s going to be quantum leaps into higher frequency realms and higher consciousness. We’ve all been through so much to get to this point, but now it’s time to manifest and go after what you truly want out of life. It’s a beautiful opportunity.
Get your space boots on, people, this is next level, quantum jumping here and your energetic wallet is full! Where do you want to go, what do you want to do?
The vibrational messages contained within the frequencies coming through to me to share with you:
A bit of astrology info for the day:
This portal will indeed change our lives for the better. Believe it and claim it! You’re worthy of the wonders and magic of it all.
Now, here are 15 journaling prompts to work with this energy and get clear about your path. Use these prompts throughout this year. We’ll be surfing these cosmic tides all year. It’s during the portal when they’re at their highest frequency, but we’re going to be feeling it all year.
222222 Journal Exercise
Set intentions and dream big, think about your future, be unapologetic about all you desire, and set the energy in motion. What do you want to accomplish? What are your dreams? Write it down. Everything. Nothing is off limits.
What patterns are preventing you from nurturing yourself and others? Are you stuck in a cycle that is holding you back from showing off your talents and strengths?
What is it that you really want? What kind of a life do you see yourself living? Where do you want to be two weeks or two years from now?
How can you push yourself out of your comfort zone?
How will you make your dreams happen? What steps do you need to take?
Are you listening to your intuition? If not, how can you start tapping in and discovering your inner voice?
Are you overly focused on a particular area of life? Work, money, relationships, etc.
Whatever we give power to externally, we create a belief around. What are your intentions, what does your heart say about your beliefs? Are they true for you?
How can you make peace with your past so you can focus on the present and move forward with life without repeating your past?
Are you open to input and opinions of others? If not, how can you open yourself to receive others?
How can you accept yourself and accept others? How do you show compassion to yourself and to others?
Everyone has something to contribute. What are your strengths? What are the strengths of those you’re in relationship with?
What kind of win/win scenarios can you create in your personal and professional relationships?
What makes me feel magical? How do I see magic in the world around me?
What would heaven on earth look and feel like?
Please use the meditation on starbridgemom.com that’s designed to work with this incoming energy.
Thank you for doing the work. You’re raising your vibration and therefore not only supporting and loving yourself, as you should, but you’re also supporting the Earth, the cosmos, and humanity. You’re so needed and you’re so loved.
Welcome to Starbridge Mom, you’re here because you’re being guided to thrive in your life and tap into divine connection. Starbridge Mom has mom in the name, but what you’ll find here isn’t only for moms, it’s for seekers.
We're all part of creating, birthing, and nurturing the life we desire and the world we desire. Everything begins and ends with you. I’m here as a facilitator and supporter, as Starbridge Mom, and I want to support you to remember who you truly are. I want to support you to grow and expand your heart and mind, and to nurture yourself. I want you to live your most authentic life.
I want you to heal, and let your light shine out into the world. I want you to experience a life filled with blessings, connection, sovereignty, expression, and joy. I want you to know you have access to tools and also know that everything you need is right inside of you.
You are the Divine I AM. You are sacred and you are loved.
Thank you for seeking. I can’t wait to meet you!